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Posted on 02-07-2012

Great anti-inflammatory drink with many health benefits and helps curb appetite cravings!



2 liters water (about 8 ½ cups)

1 teaspoon freshly grated ginger

1 medium cucumber, peeled and thinly sliced

1 medium lemon (not lime)

thinly sliced 12 small spearmint leaves.

Combine all ingredients in a large pitcher and let flavors blend overnight.

Drink the entire pitcher by the end of each day.

Dee Louise from Charlestown,RI said:

Gee this sounds interesting.I think it will be pleasant to drink since I like spearmint. I will give it a try! Thank you Dr. Welch! You are a caring, thoughtful and very wise Chiropractor & health care provider. I appreciate how you take the time to share your knowledge. I will be referring friends & family to you!

2014-05-08 19:42:21

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